Classes

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We offer a wide variety of instructor led classes dealing with all aspects of MMA, Kickboxing, Karate and general fitness and stamina training. If you are not sure which of our classes may be best suited to your needs please feel free to get in touch and talk to us about your training and fitness requirements.

Monday

6pm till 7pm
  • Non Contact Fitness Class
  • Circuit Training
  • Bagwork
  • Padwork
  • Footwork
  • Basic IFA Techniques
7pm till 8pm
  • Sparring & Fighting Class

Tuesday

6.30pm till 7.30pm
  • Non Contact Fitness Class
  • Circuit Training
  • Bagwork
  • Padwork
  • Footwork
  • Basic IFA Techniques
7.30pm – 8.30pm
  • Padwork
  • Circuit Training
  • Bagwork
  • Padwork
  • Basic IFA Techniques
  • Sparring

Wednesday

5pm till 6pm
  • IFA Technical Class for Under 11s
6pm till 7pm
  • IFA Technical Class
7pm till 8pm
  • IFA Technical Class

Thursday

7pm to 8pm
  • Circuit Training
  • Bagwork
  • Padwork
  • Low Kicks and Knee Strikes
  • Sparring
8pm to 9pm
  • Bagwork
  • Padwork
  • Low Kicks and Knee Strikes
  • Sparring

Friday

6pm to 7pm
  • Non Contact Fitness Class
  • Circuit Training
  • Bagwork
  • Padwork
  • Footwork
  • Basic IFA Techniques

Saturday

10am to 11am
  • IFA Technical Class (Red belts to Orange belts)
11am to 12pm
  • IFA technical Class (Higher grade students)
12pm to 1pm
  • IFA technical Class (Orange belts and higher)
1pm to 2pm
  • IFA technical Class for Beginners – anyone welcome to participate (Adults and Children 5 yrs +)